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SURVIVOR
A survivor can experience a horrific situation, remain courageous, and emerge stronger. Survivors can be examples of resilience and empowerment. A survivor is a warrior. Survivors must be given time, space, supportive connections, and compassion to grieve, heal, and re-frame their trauma.
Questions
🌸 What have you survived? How have these situations defined and strengthened you?
🌸 In what ways have traumatic situations caused you to relinquish your power? How has this perpetuated condemnation, shame, guilt, and masked behaviors disconnected you from present-moment awareness?
🌸 How can you re-examine your experiences to gain a greater understanding of them?
🌸 How can you use compassion to connect to yourself and others?
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