Anger is a state that can vary in intensity. In an emotional state, anger is something everyone will experience at some point. It is essential to recognize the emotional state when it arises. Take the time to understand the root cause (rejection, fear, loss, pain, frustration, defense, etc). Demonstrate control in your expression and step back to look at the big picture. Excessive anger can perpetuate and negatively impact the mind, thoughts, emotions, body, spirit, and connections with yourself and others.